Monday 5/18/20 Zoom team meeting recap:
Girls, great job on our lax quiz in the zoom meeting today!
To follow up on what we went over:
1. The ABCD’s of defense :
BREAKDOWN your stance
Here are a few videos I’d like for you to watch- they are short...1-3 min ea!
2. When shooting - make sure you have your elbows up!!
No T-Rex 🦖 arms tucked in at the waist! 😆
This is a great form shooting drill to help get arms up & off your body :
To summarize other key points:
3. In girl's lacrosse, we play 7on 7 field players in the offensive zone (defensive team has goalie as well: 7 field players on defense (4 defenders, 3 midfielders plus the goalie = 8); whereas the offensive team only has seven players
(4 attackers +3 midfielders)
4. A yellow card = a 2 MIN penalty
ANY check to the head = automatic yellow card.
This is a great video if you'd like to brush up on the rules of the game:
SNYPR CHALLENGE UPDATE
🎉🎉CONGRATS TO DELIA BAKAL!! 🎉🎉
our SNYPR wall ball challenge winner for the second week in a row!
Way to go Delia!!
Congrats to Emma Carlon, Emma Jones & Morgan Tusa for completing the SNYPR 500 rep challenge this past week !!
& Way to get on the board Sadie & Sophie !! 😊
I just added our new SNYPR challenge for this week if you’d like to get started:
400 NON -Dom challenge : get 400 reps in with your Non dominant hand by 3:30 PM next Monday 5/25
Let me know if you will not be available next week for our team meeting on Monday 5/25 at 4PM as it is Memorial Day,
I'm happy to reschedule if that works better for everyone.
We will have a pet show & tell at our next Zoom meeting!
🐕 🐈 🐢 🐠🐇
Have a great week!